It's no secret that headaches are a common problem. In fact, half of the world's adult population experiences them at least once a year. Although headaches might seem like a minor issue, they can significantly affect your quality of life. Unfortunately, many people write off headaches as just another part of life, and as a result, they often don't seek the relief they need from chiropractors.
Chiropractic care can provide lasting relief from headaches in a variety of ways. Most people seek chiropractic care for head, neck, or back pain. However, headaches are among the primary reasons people see a chiropractor worldwide. Here are three reasons why chiropractic care can benefit daily headaches:
- Whole Person Approach: During your initial assessment, a chiropractor will perform a comprehensive history and examination to identify if your symptoms result from spinal issues or other causes. They can identify your headache triggers and advise you on lifestyle changes to help you find relief as part of your chiropractic care for daily headaches.
- Personalized Care: Recent studies have shown that chiropractic care can help improve headache pain. For instance, chiropractic adjustments can reduce the intensity, frequency, and duration of cervicogenic headaches, which are caused by physical issues in the neck. In some studies, chiropractic adjustments provided more relief than deep massage. Chiropractors use safe, non-invasive, non-pharmacological treatments for headaches, such as manual or device-assisted spinal adjustments, spinal mobilization, heat/ice, massage, and advanced soft-tissue therapies.
- Therapeutic Exercises: Chiropractors often incorporate strengthening and conditioning exercises into their patients' care plans to help them find lasting relief. For instance, deep neck flexion exercises can treat cervicogenic headaches. Other active care techniques and exercises can be performed at home to help ease headaches between appointments.
If you're experiencing daily headaches, it's time to seek chiropractic care. You don't need to live in pain, and the benefits of chiropractic care for daily headaches are real.
Movement is a critical part of the healing process, and spinal adjustments are effective in providing relief.
So, if it's been some time since your last adjustment, or you're ready for your first, give our office a call. We'll be with you every step of the way on your road to headache relief!